The Healing Power of Telling Your Story – A Journey into my Story

Over the past week I have taken some huge leaps, which required a lot of courage to put myself out there and be seen in the world. I have to admit, this is my greatest fear, to be seen, and be vulnerable in the world. I’m terrified of getting hurt or rejected – this is […]

Embrace your shadow self, healing through the darkness

Eighteen months ago, I faced a painful and confronting decision, to stop running from my depression and learn to embrace my shadow self, my inner darkness. I was living what some might say the ‘dream life,’ on a small Island in the South Pacific. My partner and I gave up our well-paying jobs and cushy […]

Healing Through our Ancestors Stories

Our elders were once known as the keeps of wisdom. They were well respected, looked up to and the story weavers of our community. They would pass on their knowledge through the generations. So we could not only learn from them but also understand where we came from. Helping us piece together the fragments of […]