4 Practical Steps for Clearing Negative Energy

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Albert Einstein Picture this, you’re having a great morning, feeling confident and happy in yourself and […]

20 powerful self-love mantras to boost your confidence

“Self-love mantras are there to remind us that first you must learn to love yourself. Then you will begin to love the world.” After coming out of a long-term relationship I began to recognise that my self-love was at an all time low. I was focusing so much of my energy on beating myself up […]

15 simple ideas to manifest positive changes

When I began my journey into self-healing, I felt so overwhelmed with information, I had no idea where to start. I read books, researched blogs, watched inspirational videos, attended workshops and courses. I was constantly seeking answers externally. Asking myself how can I manifest positive changes into my life? It felt as if there was […]

Unlock your Feminine Power Through Understanding your Cycle

As a woman, understanding your cycle is the key to unlocking your feminine power. Learning to live with the ebb and flow of our menstrual cycle, provides a strong sense of power and purpose. Growing up, I was only taught the basics in school and it wasn’t openly spoken about between friends. My mum prepared […]

Beyond Meditation, 8 Steps Towards Inner Peace

In the past I put a lot of pressure on myself to meditate the ‘right way’. Attempting to find a state of inner peace, clutching to the hope that if I pushed myself hard enough I would eventually transform into an enlightened ‘guru’. Believing that finally all my troubles would magically disappear. But the problem […]