20 powerful self-love mantras to boost your confidence

“Self-love mantras are there to remind us that first you must learn to love yourself. Then you will begin to love the world.” After coming out of a long-term relationship I began to recognise that my self-love was at an all time low. I was focusing so much of my energy on beating myself up […]

15 simple ideas to manifest positive changes

When I began my journey into self-healing, I felt so overwhelmed with information, I had no idea where to start. I read books, researched blogs, watched inspirational videos, attended workshops and courses. I was constantly seeking answers externally. Asking myself how can I manifest positive changes into my life? It felt as if there was […]

Unlock your Feminine Power Through Understanding your Cycle

As a woman, understanding your cycle is the key to unlocking your feminine power. Learning to live with the ebb and flow of our menstrual cycle, provides a strong sense of power and purpose. Growing up, I was only taught the basics in school and it wasn’t openly spoken about between friends. My mum prepared […]

Beyond Meditation, 8 Steps Towards Inner Peace

In the past I put a lot of pressure on myself to meditate the ‘right way’. Attempting to find a state of inner peace, clutching to the hope that if I pushed myself hard enough I would eventually transform into an enlightened ‘guru’. Believing that finally all my troubles would magically disappear. But the problem […]