5 things you need to know about anxiety

Anxiety can be challenging to live with. For many people it causes constant stress, worry, fear and isolation. When Anxiety isn’t managed effectively it can be extremely debilitating to an individual’s quality of life. Anxiety not only affects the individual dealing with the condition, but also family and friends.  Anxiety is one of the most […]

how to break safety seeking behaviours caused by anxiety

Safety seeking behaviours are patterns and coping mechanisms that are developed in an attempt to soothe anxiety. They are used as a protection mechanism, a way of distracting oneself to avoid dealing with the overwhelming fears that come from anxiety. They are learnt behaviours that gradually become patterns used to avoid doing things that perceive […]