Healing and spiritual growth discusses topics to promote self-healing and spiritual empowerment. The articles cover subjects including: spirituality, trusting your inner wisdom and guidance, mindfulness, energy healing, connection with others, learning to trust life and the universe and many more topics.
Through learning to look inwards for healing we begin to trust the innate power that exists within all of us. It just takes practice and awareness. Discover insights and practices to uncover your true healing power within.
Why is it so important to trust your intuition? And why have so many of us forgotten how to follow our natural instinctual calling? Your intuition acts as a guide. Helping you make decisions from a place of instinctual knowing, without conscious reasoning. When you make instinctual choices, you feel a deep sense of knowing, …
Having a sense of connection and belonging with others is a fundamental human need. Did you know that social connection improves both mental and physical health? Human beings are wired to seek fulfillment through a sense of belonging and connection. When we feel connected, we discover the true power of healing it brings to our …
Unlock the true power of healing through connection Read More »
Do you suspect you might be a highly sensitive person? Or perhaps you know someone who is? A friend or a loved one. Maybe you feel like your sensitivity is a burden, and have been asking yourself “Why me?” Because you just don’t understand it or know how to embrace it. According to Dr. Elaine …
Eighteen months ago, I faced a painful and confronting decision, to stop running from my depression and learn to embrace my shadow self, my inner darkness. I was living what some might say the ‘dream life,’ on a small Island in the South Pacific. My partner and I gave up our well-paying jobs and cushy …
Embrace Your Shadow Self, Healing Through the Darkness Read More »
In the past I put a lot of pressure on myself to meditate the ‘right way’. Attempting to find a state of inner peace, clutching to the hope that if I pushed myself hard enough I would eventually transform into an enlightened ‘guru’. Believing that finally all my troubles would magically disappear. But the problem …
