Healing and Spiritual Growth

Healing and spiritual growth discusses topics to promote self-healing and spiritual empowerment. The articles cover subjects including: spirituality, trusting your inner wisdom and guidance, mindfulness, energy healing, connection with others, learning to trust life and the universe and many more topics.

Through learning to look inwards for healing we begin to trust the innate power that exists within all of us. It just takes practice and awareness. Discover insights and practices to uncover your true healing power within.

 

unlock-the-true-power-of-healing-through-connection

Unlock the true power of healing through connection

Having a sense of connection and belonging with others is a fundamental human need. Did you know that social connection improves both mental and physical health? Human beings are wired to seek fulfillment through a sense of belonging and connection. When we feel connected, we discover the true power of healing it brings to our …

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Embrace Your Shadow Self, Healing Through the Darkness

Eighteen months ago, I faced a painful and confronting decision, to stop running from my depression and learn to embrace my shadow self, my inner darkness. I was living what some might say the ‘dream life,’ on a small Island in the South Pacific. My partner and I gave up our well-paying jobs and cushy …

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beyond-meditation-8-steps-towards-inner-peace

Beyond Meditation, 8 Steps Towards Inner Peace

In the past I put a lot of pressure on myself to meditate the ‘right way’. Attempting to find a state of inner peace, clutching to the hope that if I pushed myself hard enough I would eventually transform into an enlightened ‘guru’. Believing that finally all my troubles would magically disappear. But the problem …

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