How to Create Healthy Boundaries When You Are Triggered

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Brene Brown When you feel triggered by a person, situation or event, this is often a strong indicator that your personal boundaries feel violated or threatened. In this video I provide you with insight and practical tips […]

How to Shift Your Mind From Fearful to Fearless

Have you ever caught yourself ruminating on fearful thoughts?  Those times when self-doubt kicks in and says, “I’m not good enough’’ or “I can’t do that.” Fearful thoughts are debilitating, they can hold you back from taking that leap to pursue your dreams, making you feel helpless or stuck in situations. When you live in […]

4 ways to overcome fear-based decision making

A few days ago I woke up with an anxious feeling in my gut about the day ahead. I was going for a job trial so that I could make some extra cash to support my writing. When I went for the interview I had a feeling that I wasn’t particularly interested in the job. […]

5 helpful tips to identify and overcome fear

The fear mindset can be all consuming. It affects the way we live our lives and creates major obstacles, blocking us from reaching our full potential. This mindset is painfully debilitating, so I’m here to share with you some helpful tips to identify and overcome fear.  Living with the Fear Mindset I want to share […]

How to Overcome The fear of not enough

Do you ever feel like you are living with the fear of not enough? Maybe you feel anxious about not having enough money? Or worry that you don’t have enough time to do the things you enjoy? Maybe your fear goes even deeper, believing that you are not enough? Not attractive enough, not smart enough, […]