How to Identify and Manage Painful Emotional Triggers

We all have painful emotional triggers that we aren’t conscious of. You might wake up feeling great in the morning and then BAM! Something happens or someone says or does something that triggers you and before you know it you are reacting in anger. Poisonous words cascade out of your mouth, words that you can […]

4 ways to overcome fear-based decision making

A few days ago I woke up with an anxious feeling in my gut about the day ahead. I was going for a job trial so that I could make some extra cash to support my writing. When I went for the interview I had a feeling that I wasn’t particularly interested in the job. […]

When you challenge your story, you reclaim your life

Are you conscious of the stories you believe about yourself? Have you ever thought to challenge your story? Perhaps, question where the beliefs you hold about yourself come from. Our lives are made up of an abundance of stories and beliefs that shape our reality. The stories we believe about ourselves can either be empowering […]

5 helpful tips to identify and overcome fear

The fear mindset can be all consuming. It affects the way we live our lives and creates major obstacles, blocking us from reaching our full potential. This mindset is painfully debilitating, so I’m here to share with you some helpful tips to identify and overcome fear.  Living with the Fear Mindset I want to share […]

how to break safety seeking behaviours caused by anxiety

Safety seeking behaviours are patterns and coping mechanisms that are developed in an attempt to soothe anxiety. They are used as a protection mechanism, a way of distracting oneself to avoid dealing with the overwhelming fears that come from anxiety. They are learnt behaviours that gradually become patterns used to avoid doing things that perceive […]

How to Overcome The fear of not enough

Do you ever feel like you are living with the fear of not enough? Maybe you feel anxious about not having enough money? Or worry that you don’t have enough time to do the things you enjoy? Maybe your fear goes even deeper, believing that you are not enough? Not attractive enough, not smart enough, […]

5 helpful insights to Overcome the Victim Mindset

Have you ever caught yourself playing the victim? Questioning, “Why did this happen to me?” Or “What did I do to deserve this?” Maybe you’ve felt like life was unfair or blamed others for your misfortunes. In the past the victim mindset consumed me, I believed life owed me something. When things didn’t go my […]