Challenging Negative Mindsets

Challenging negative mindsets covers topics including: identifying negative and painful patterns, challenging self-limiting beliefs and breaking old patterns that keep you stuck. Discover strategies, practices and tools to help break free of these negative mindsets. These blog articles will help empower you towards living a life free of painful patterns and self-limiting beliefs. Shifting your mindset gives you the opportunity to change your life story, stop holding yourself back and move towards living the life you truly desire.

 

how-to-set-healthy-boundaries-when-you-are-triggered

How to Create Healthy Boundaries When You Are Triggered

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Brene Brown When you feel triggered by a person, situation or event, this is often a strong indicator that your personal boundaries feel violated or threatened. In this video I provide you with insight and practical tips …

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how to identify and manage painful emotional triggers

How to Identify and Manage Painful Emotional Triggers

We all have painful emotional triggers that we aren’t conscious of. You might wake up feeling great in the morning and then BAM! Something happens or someone says or does something that triggers you and before you know it you are reacting in anger. Poisonous words cascade out of your mouth, words that you can …

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When you challenge your story, you reclaim your life

Are you conscious of the stories you believe about yourself? Have you ever thought to challenge your story? Perhaps, question where the beliefs you hold about yourself come from. Our lives are made up of an abundance of stories and beliefs that shape our reality. The stories we believe about ourselves can either be empowering …

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identify-and-overcome-fear

5 helpful tips to identify and overcome fear

The fear mindset can be all consuming. It affects the way we live our lives and creates major obstacles, blocking us from reaching our full potential. This mindset is painfully debilitating, so I’m here to share with you some helpful tips to identify and overcome fear.  Living with the Fear Mindset I want to share …

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how to break safety seeking behaviours caused by anxiety

Safety seeking behaviours are patterns and coping mechanisms that are developed in an attempt to soothe anxiety. They are used as a protection mechanism, a way of distracting oneself to avoid dealing with the overwhelming fears that come from anxiety. They are learnt behaviours that gradually become patterns used to avoid doing things that perceive …

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5 helpful insights to Overcome the Victim Mindset

Have you ever caught yourself playing the victim? Questioning, “Why did this happen to me?” Or “What did I do to deserve this?” Maybe you’ve felt like life was unfair or blamed others for your misfortunes. In the past the victim mindset consumed me, I believed life owed me something. When things didn’t go my …

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