Uncover the Truth, Other People are Mirrors of Ourselves

Take a moment to pause and reflect on this statement… Other people are mirrors of ourselves. “We can only see things in others that we see within ourselves”. What comes up for you when you read this? Do you find it confronting or challenging? Do you find yourself wanting to resist it? Or maybe it […]

how to break safety seeking behaviours caused by anxiety

Safety seeking behaviours are patterns and coping mechanisms that are developed in an attempt to soothe anxiety. They are used as a protection mechanism, a way of distracting oneself to avoid dealing with the overwhelming fears that come from anxiety. They are learnt behaviours that gradually become patterns used to avoid doing things that perceive […]

How to Overcome The fear of not enough

Do you ever feel like you are living with the fear of not enough? Maybe you feel anxious about not having enough money? Or worry that you don’t have enough time to do the things you enjoy? Maybe your fear goes even deeper, believing that you are not enough? Not attractive enough, not smart enough, […]

5 helpful insights to Overcome the Victim Mindset

Have you ever caught yourself playing the victim? Questioning, “Why did this happen to me?” Or “What did I do to deserve this?” Maybe you’ve felt like life was unfair or blamed others for your misfortunes. In the past the victim mindset consumed me, I believed life owed me something. When things didn’t go my […]