safety-seeking-behaviours-caused-by-anxiety

How to Break Safety Seeking Behaviours Caused by Anxiety

Safety seeking behaviours are patterns and coping mechanisms that are developed in an attempt to soothe anxiety. They are used as a protection mechanism, a way of distracting oneself to avoid dealing with the overwhelming fears that come from anxiety. They are learnt behaviours that gradually become patterns used to avoid doing things that perceive …

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Embrace Your Shadow Self, Healing Through the Darkness

Eighteen months ago, I faced a painful and confronting decision, to stop running from my depression and learn to embrace my shadow self, my inner darkness. I was living what some might say the ‘dream life,’ on a small Island in the South Pacific. My partner and I gave up our well-paying jobs and cushy …

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unlock-your-feminine-power-through-understanding-your-cycle

Unlock your Feminine Power Through Understanding your Cycle

As a woman, understanding your cycle is the key to unlocking your feminine power. Learning to live with the ebb and flow of our menstrual cycle, provides a strong sense of power and purpose. Growing up, I was only taught the basics in school and it wasn’t openly spoken about between friends. My mum prepared …

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5 Helpful Insights to Overcome the Victim Mindset

Have you ever caught yourself playing the victim? Questioning, “Why did this happen to me?” Or “What did I do to deserve this?” Maybe you’ve felt like life was unfair or blamed others for your misfortunes. In the past the victim mindset consumed me, I believed life owed me something. When things didn’t go my …

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beyond-meditation-8-steps-towards-inner-peace

Beyond Meditation, 8 Steps Towards Inner Peace

In the past I put a lot of pressure on myself to meditate the ‘right way’. Attempting to find a state of inner peace, clutching to the hope that if I pushed myself hard enough I would eventually transform into an enlightened ‘guru’. Believing that finally all my troubles would magically disappear. But the problem …

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