erinalexisgraceJul 16, 20196 minHow to rediscover and trust your intuitionWhy is it so important to trust your intuition? And why have so many of us forgotten how to follow our natural instinctual calling? Your...
erinalexisgraceJul 1, 20197 min15 Simple Ideas to Manifest Positive ChangesWhen I began my journey into self-healing, I felt so overwhelmed with information, I had no idea where to start. I read books, researched...
erinalexisgraceJun 14, 20195 minUnlock the true power of healing through connectionHaving a sense of connection and belonging with others is a fundamental human need. Did you know that social connection improves both...
erinalexisgraceMay 24, 20197 minHow to Break Safety Seeking Behaviours Caused by AnxietySafety seeking behaviours are patterns and coping mechanisms that are developed in an attempt to soothe anxiety. They are used as a...