strengthen-and-reclaim-your-intuition

8 Simple Techniques to Strengthen and Reclaim Your Intuition

Intuition is your internal guidance system. It’s a higher intelligence that reaches far beyond the rational mind which is often restricted by self-limiting thoughts, beliefs and cultural conditioning. Intuition reconnects us with our instinctual way of knowing and perceiving what is right and wrong for us. What is a ‘yes’, aligned with our personal truth, …

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How to Create Healthy Boundaries When You Are Triggered

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Brene Brown When you feel triggered by a person, situation or event, this is often a strong indicator that your personal boundaries feel violated or threatened. In this video I provide you with insight and practical tips …

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The Healing Power of Telling Your Story – A Journey into my Story

Over the past week I have taken some huge leaps, which required a lot of courage to put myself out there and be seen in the world. I have to admit, this is my greatest fear, to be seen, and be vulnerable in the world. I’m terrified of getting hurt or rejected – this is …

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4 Practical Steps for Clearing Negative Energy

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Albert Einstein Picture this, you’re having a great morning, feeling confident and happy in yourself and …

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How to Shift Your Mind From Fearful to Fearless

Have you ever caught yourself ruminating on fearful thoughts?  Those times when self-doubt kicks in and says, “I’m not good enough’’ or “I can’t do that.” Fearful thoughts are debilitating, they can hold you back from taking that leap to pursue your dreams, making you feel helpless or stuck in situations. When you live in …

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how-to-identify-and-manage-painful-emotional-triggers

How to Identify and Manage Painful Emotional Triggers

We all have painful emotional triggers that we aren’t conscious of. You might wake up feeling great in the morning and then BAM! Something happens or someone says or does something that triggers you and before you know it you are reacting in anger. Poisonous words cascade out of your mouth, words that you can …

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20-powerful-self-love-mantras-to-boost-your-confidence

20 powerful self-love mantras to boost your confidence

“Self-love mantras are there to remind us that first you must learn to love yourself. Then you will begin to love the world.” After coming out of a long-term relationship I began to recognise that my self-love was at an all time low. I was focusing so much of my energy on beating myself up …

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