Learn how to communicate with your inner world

Pain and discomfort are unavoidable, it’s just part of the human condition. In our society, we are obsessed with always feeling good. We expect to feel happy all the time and if we don’t, we believe that something is wrong with us. Most of us have no idea how to communicate with our inner world, […]

How to Identify and Manage Painful Emotional Triggers

We all have painful emotional triggers that we aren’t conscious of. You might wake up feeling great in the morning and then BAM! Something happens or someone says or does something that triggers you and before you know it you are reacting in anger. Poisonous words cascade out of your mouth, words that you can […]