Life is your greatest teacher: how to identify life lessons

Have you ever heard the expression “Life is your greatest teacher?” We often feel like we need to search for answers to life’s problems through self-help books, or by spending hours trawling the internet for advice and guidance. However, many of the answers we are seeking are presented to us in different forms throughout our […]

5 things you need to know about anxiety

Anxiety can be challenging to live with. For many people it causes constant stress, worry, fear and isolation. When Anxiety isn’t managed effectively it can be extremely debilitating to an individual’s quality of life. Anxiety not only affects the individual dealing with the condition, but also family and friends.  Anxiety is one of the most […]