how to break safety seeking behaviours caused by anxiety

Safety seeking behaviours are patterns and coping mechanisms that are developed in an attempt to soothe anxiety. They are used as a protection mechanism, a way of distracting oneself to avoid dealing with the overwhelming fears that come from anxiety. They are learnt behaviours that gradually become patterns used to avoid doing things that perceive […]

How to Overcome The fear of not enough

Do you ever feel like you are living with the fear of not enough? Maybe you feel anxious about not having enough money? Or worry that you don’t have enough time to do the things you enjoy? Maybe your fear goes even deeper, believing that you are not enough? Not attractive enough, not smart enough, […]