Empowering healing through recreating your life story.

Challenging mental health stigmas, breaking self-limiting beliefs and painful patterns. Heal and transform your life.

How to Create Healthy Boundaries When You Are Triggered

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Brene Brown When you feel triggered by a person, situation or event, this is often a strong indicator that your personal boundaries feel violated or threatened. In this video I provide you with insight and practical tips […]

The Healing Power of Telling Your Story – A Journey into my Story

Over the past week I have taken some huge leaps, which required a lot of courage to put myself out there and be seen in the world. I have to admit, this is my greatest fear, to be seen, and be vulnerable in the world. I’m terrified of getting hurt or rejected – this is […]

4 Practical Steps for Clearing Negative Energy

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Albert Einstein Picture this, you’re having a great morning, feeling confident and happy in yourself and […]

How to Shift Your Mind From Fearful to Fearless

Have you ever caught yourself ruminating on fearful thoughts?  Those times when self-doubt kicks in and says, “I’m not good enough’’ or “I can’t do that.” Fearful thoughts are debilitating, they can hold you back from taking that leap to pursue your dreams, making you feel helpless or stuck in situations. When you live in […]

Learn how to communicate with your inner world

Pain and discomfort are unavoidable, it’s just part of the human condition. In our society, we are obsessed with always feeling good. We expect to feel happy all the time and if we don’t, we believe that something is wrong with us. Most of us have no idea how to communicate with our inner world, […]

How to Identify and Manage Painful Emotional Triggers

We all have painful emotional triggers that we aren’t conscious of. You might wake up feeling great in the morning and then BAM! Something happens or someone says or does something that triggers you and before you know it you are reacting in anger. Poisonous words cascade out of your mouth, words that you can […]

20 powerful self-love mantras to boost your confidence

“Self-love mantras are there to remind us that first you must learn to love yourself. Then you will begin to love the world.” After coming out of a long-term relationship I began to recognise that my self-love was at an all time low. I was focusing so much of my energy on beating myself up […]

4 ways to overcome fear-based decision making

A few days ago I woke up with an anxious feeling in my gut about the day ahead. I was going for a job trial so that I could make some extra cash to support my writing. When I went for the interview I had a feeling that I wasn’t particularly interested in the job. […]

When you challenge your story, you reclaim your life

Are you conscious of the stories you believe about yourself? Have you ever thought to challenge your story? Perhaps, question where the beliefs you hold about yourself come from. Our lives are made up of an abundance of stories and beliefs that shape our reality. The stories we believe about ourselves can either be empowering […]

5 helpful tips to identify and overcome fear

The fear mindset can be all consuming. It affects the way we live our lives and creates major obstacles, blocking us from reaching our full potential. This mindset is painfully debilitating, so I’m here to share with you some helpful tips to identify and overcome fear.  Living with the Fear Mindset I want to share […]