Empowering healing through recreating your life story.

Challenging mental health stigmas, breaking self-limiting beliefs and painful patterns. Heal and transform your life.

Unlock the true power of healing through connection

Having a sense of connection and belonging with others is a fundamental human need. Did you know that social connection improves both mental and physical health? Human beings are wired to seek fulfillment through a sense of belonging and connection. When we feel connected, we discover the true power of healing it brings to our […]

how to break safety seeking behaviours caused by anxiety

Safety seeking behaviours are patterns and coping mechanisms that are developed in an attempt to soothe anxiety. They are used as a protection mechanism, a way of distracting oneself to avoid dealing with the overwhelming fears that come from anxiety. They are learnt behaviours that gradually become patterns used to avoid doing things that perceive […]

How to Overcome The fear of not enough

Do you every feel like you are living with the fear of not enough? Maybe you feel anxious about not having enough money? Or worry that you don’t have enough time to do the things you enjoy? Maybe your fear goes even deeper, believing that you are not enough? Not attractive enough, not smart enough, […]

5 Misconceptions about highly sensitive people

Do you suspect you might be a highly sensitive person? Or perhaps you know someone who is? A friend or a loved one. Maybe you feel like your sensitivity is a burden, and have been asking yourself “Why me?” Because you just don’t understand it or know how to embrace it. According to Dr. Elaine […]

Embrace your shadow self, healing through the darkness

Eighteen months ago, I faced a painful and confronting decision, to stop running from my depression and learn to embrace my shadow self, my inner darkness. I was living what some might say the ‘dream life,’ on a small Island in the South Pacific. My partner and I gave up our well-paying jobs and cushy […]

Unlock your Feminine Power Through Understanding your Cycle

As a woman, understanding your cycle is the key to unlocking your feminine power. Learning to live with the ebb and flow of our menstrual cycle, provides a strong sense of power and purpose. Growing up, I was only taught the basics in school and it wasn’t openly spoken about between friends. My mum prepared […]

5 helpful insights to Overcome the Victim Mindset

Have you ever caught yourself playing the victim? Questioning, “Why did this happen to me?” Or “What did I do to deserve this?” Maybe you’ve felt like life was unfair or blamed others for your misfortunes. In the past the victim mindset consumed me, I believed life owed me something. When things didn’t go my […]

Healing Through our Ancestors Stories

Our elders were once known as the keeps of wisdom. They were well respected, looked up to and the story weavers of our community. They would pass on their knowledge through the generations. So we could not only learn from them but also understand where we came from. Helping us piece together the fragments of […]

Beyond Meditation, 8 Steps Towards Inner Peace

In the past I put a lot of pressure on myself to meditate the ‘right way’. Attempting to find a state of inner peace, clutching to the hope that if I pushed myself hard enough I would eventually transform into an enlightened ‘guru’. Believing that finally all my troubles would magically disappear. But the problem […]